Thursday, Friday & Saturday

Thursday was a recovery try day for me.  I didn't plan on it but that just kinda how the day ended up.
A.M.  15min easy row + 10min of mobility + 400m sled walk with a 25# plate and my daughter riding on the back.  I'll have to take pictures next time. She loved it and it made it more enjoyable for me to have her with me.

Friday
a) power clean + front squat + 2 split jerks build to a heavy set
b) Hang Snatch complex, pockets+above knee+below knee.  build to a heavy set
c) tabata push ups, toes to pole, double unders, air squats(score is lowest reps in each movement)

Results
a) 235#, missed the jerk on 245#, felt slow all day on the dip and drive. you can see in the video.
b) 175#, stopped here because my technique was getting bad.
c) 62reps, went out way to fast on push ups and burned out after the third set. lesson learned.

clean complex, 245# miss

Snatch Complex 175#